Product formulations may change. When you think of malt, malted milk balls, milkshakes or other sweet treats may be the first things that come to mind. Always select breakfast cereals that dont contain added sugars or artificial flavors. The nutritional benefits of the cereals outweigh the potential downsides, and they make a useful addition to your diet when eaten in moderation. Unfortunately, you are one of them; you can eat it with milk and fruit for extra fiber. Wheat Farina. The resulting cereal has the texture of flour. It's also low in added sugars, with 0g per serving. High cholesterol does not present any symptoms, and if not controlled early, it can lead to health complications such as chest pain, heart attack, and stroke. . lemon, cherry. It is a nutritious meal that is easy to prepare when you dont have much time in the morning. You also can eat it with milk, cold or hot milk. It also reduced levels of tannins and phytates, two types of antinutrients that can interfere with nutrient absorption. 1 College of Food Science and Engineering, Shandong Agricultural University, Tai'an, China; 2 Food Inspection Department, Institute for Food and Drug Control (Taian Fiber Inspection Institute), Tai'an, China; This study investigated the hydrolysis effect of the endopeptidase from wheat malt on the soybean meal proteins. If youre native to Oregon, you likely know all about marionberries. Is Chocolate Malt O Meal Vegan? Malt-o-meal Nutrition Facts - Eat This Much Go to the Diet Generator Malt-o-meal Cereals, plain, dry Report a problem with this food Find on Amazon Percent calories from. Our database currently contains 80 items from Malt O Meal. READ MORE. Velveeta Cheese Nutrition Facts, Ingredients, and Recipe, Caesar Salad Nutrition Facts, Ingredients, Recipe, Health Benefits, Meatloaf Nutrition Facts, Health Benefits, Pros and Cons, How to Open BSV Files-Free Software and Developers, How To Open PSR Files-Free Software and Developers. One study published in the Journal of Food Research noted that treating sorghum and pearl millet with a combination of malting and fermentation significantly improved the digestibility of protein. Niacin (Niacinamide). Dont worry because this percentage is very small. Getting adequate iron from the diet can help reduce fatigue and improve mental and physical performance. You can add bananas, berries, flax, or chia seeds to add extra nutrition. Cereals, dry, plain, original, MALT-O-MEAL nutrition facts and analysis. Recipe from Malt-o Meal. Cream of Wheat vs. Oatmeal: Difference between the Nutrition Values and Malt-o-meal cereal ingredients Ingredients. Tootie Fruities Cereal Bars. Consuming Malt-O-Meal on its own will not result in weight loss. Malt-O-Meal Raisin Bran (59g) Nutrition Facts Serving Size 1 cup (59 g) Amount Per Serving Calories 200 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.500g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 47.00g 17% Dietary Fiber 6.0g 21% Sugars 20.00g Protein 5.00g Malt O Meal Nutrition Information - Self The carbohydrate content per 100g serving (1/2 cup) is 75.1g, which is about 25% of the recommended daily value. Cold winter mornings can bring about nostalgia for a nice, warm bowl of Malt-O-Meal hot cereal for many. User Agreement (updated 5/25/18) Malt is a type of cereal grain that has undergone a process called malting, which involves soaking the grain in water to help it. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Malt o meal coco roos cereal 1 Serving: 1 cup water, 3 tbsp Malt-O-Meal, 1/8 tsp salt (optional). 3%. Copyright 2023 Health Reporter. Amount of Thiamine in Malt-o-meal: How much Riboflavin is in Malt-o-meal? Healthy Cereals With No Sugar | livestrong vitamin B12. Cooks in 2.5 minutes. This can cause some people with sensitive digestive systems to become constipated. Box 631, Northfield, MN 55057 or visit our website at www.maltomeal.com. When mixed with water or other liquids, farina becomes a smooth porridge. If you find the cereal bland, add whatever you like. We put this on the Malt O Meal benefits list because its convenient. This process causes the grain to develop certain enzymes that are required to break starches into shorter chains of sugars. Malt O Meal Nutrition Facts - GroceryNutrition.org Amount of monounsaturated fat in Malt-o-meal: How much polyunsaturated fat is in Malt-o-meal? $0.67 per pound shipping unless you are willing to pay the higher rate for air freight. Fill the cups way and bake at 350F/180C for 30 minutes. For current nutrition facts and ingredient line information check product packaging. Combine to get the desired consistency. Malt-O-Meal is an excellent source of various vitamins such as folic acid, riboflavin, niacin, and thiamin. With the addition of flavoring, the carbohydrate content went up 11 grams per serving, with 13 grams of sugar versus 0 grams in plain varieties. They are close in calories and contain about the same amount of protein and carbohydrates per serving. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/578789/nutrients. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Malt-O-Meal is a good source of protein. Malt-o-meal Nutrition Facts - Eat This Much Amount of potassium in Malt-o-meal: How many carbs are in Malt-o-meal? Malt-O-Meal Cereals - Post Consumer Brands Canada Malt-O-Meal Original Hot Wheat Cereal nutrition grade B plus 130 Calories Per Serving 11 comments Rating: 4.86 with 141 ratings 7 followers Explanations Keto: net carbs 26g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. High value coupons available at www.maltomeal.com Nutrition Facts Serving Size: 3.0 tbsp Servings per Container: 23 Ingredients Malt o Meal is a life saver for me. Although it has minimal fiber content and cannot be classified as a high-fiber food, it is still a good source of fiber. Cereals, dry, chocolate, MALT-O-MEAL contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 15%. You can purchase this product online at Walmart.com, priced at $2.60 for a 16-ounce box. This quick-cooking wheat cereal is the fastest way to a wholesome, hot breakfast. Create Malt-O-Meal Vs Cream Of Wheat - Foods Guy Malt-O-Meal uses farina extracted from wheat grains by grinding them, with the end result being a smooth porridge. Or fastest delivery Thu, Feb 23 . Is Malt O Meal high in fiber? When comparing Malt O Meal to Cream of Wheat, the flavor difference is nearly indiscernible. Look for a pale and thicker consistency. Malt-O-Meal is a healthy food because it is high in protein, iron, calcium, and B-group vitamins which support vital body functions. Benefits, Nutrition, Uses & How It Compares vs. Blackberries. Spoon into a greased or paper-lined 12-cup muffin pan, filling cups full. The Malt-O-Meal company extracts farina from wheat grains by grinding them. Malt-O-Meal is one of the favorite hot cereals for many families in the United States, competing for the top position of breakfast nutrition with other brands such as Cream of Wheat and Oatmeal. Some who are allergic to wheat may also not be able to tolerate barley, so be sure to exercise caution if thats the case. Below are some of the more common brands you may see. If you are wondering, Is Malt O-Meal porridge? Thats right. Amount of Vitamin B6 in Malt-o-meal: How much Vitamin B12 is in Malt-o-meal? Malted Barley. Using healthy cereals in the morning helps the body fully absorb beneficial nutrients; the digestive system will not be overloaded, fuller for longer. Product formulations may change. Theyre less spendy and so tasty. However, Oatmeal contains a lot of phosphorus, magnesium, and manganese, while its competitor is rich in vitamin B6, folate, and iron. It would then produce enzymes that break starches and transform them into sugars. Malt-O-Meal cereal Since 1927, Malt-O-Meal has provided families with high-value, delicious breakfast cereals. Nutritional Information for a 3-Tablespoon Dry Serving (35 grams) - 130 Calories. Niacinamide (Vitamin B3), Sodium Ascorbate (Vitamin C), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Folic Acid, Vitamin B12. Shipping: Yes: Online Payment: Yes: Location / Contact: 203 Main Avenue, Hoffman, MN 56339. MOM Brands Company (formerly Malt-O-Meal Company and Campbell Cereal Company) was an American producer of breakfast cereals, headquartered in Northfield, Minnesota. They are close in calories and contain about the same amount of protein and carbohydrates per serving. Malt-O-Meal is nutrient-dense and makes a filling meal for people who wish to lose weight. thank you! Quick stats 37.6 Calories 8g Carbs (7.7g net carbs) 0.1g Fat 1.2g Protein No price info Try our free Diet Generator I want to eat calories in meals. Starbucks Perfect Oatmeal Nutrition Information. The % Daily Value (DV) tells you how much a nutrient in a serving of Fat. If you frequently consume Malt-O-Meal for breakfast and are concerned, you can swap it out for a high fiber hot cereal, such as oatmeal, instead. The delicious and nutty flavor of this food makes it a favorite breakfast choice for many American families. ALL RIGHTS RESERVED | THIS WEBSITE IS INTENDED FOR AUDIENCES IN THE UNITED STATES ONLY. This means they already contain food for the yeast. Malted grains have a sweet flavor that is often also described as rich, nutty and caramel-like. It can also be used to add a distinct flavor and aroma to malt vinegar, malted milk and cereals as well. Malt-O-Meal hot cereal is a preferred warm and hearty breakfast option, making the start of your day more exciting. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Smoked salmon is a relatively expensive seafood often paired with a Powerade is a brand of sports drinks made by the Coca-Cola Company. Malt-O-Meal, Co. - Food Products - Medindia Spam free, Youll only be hearing from our experts. Therefore, its best to enjoy it in moderation, alongside a diet rich in nutritious foods like fruits, veggies, protein foods and. Malt-O-Meal vs Cream of Wheat vs Oatmeal - Which is Best? - CoachLevi.com However, Cream of Wheat is ground into a finer product than Malt-O-Meal, making it a smoother consistency. We may earn a specific commission if you buy via links on our site. Dry Malt-O-Meal has 145 calories in a 1/2-cup serving and provides 5 grams of protein, or 10 percent of the daily value for healthy adults. Post Malt-O-Meal Coco Wheats Chocolate Flavor Quick Cooking Hot Cereal Find many great new & used options and get the best deals for VINTAGE SMALL FREE SAMPLE 3 1/4 MALT O MEAL OPEN 2 1/2 OZ CEREAL BOX at the best online prices at eBay! For starters, it can be classified as either diastatic or nondiastatic. Diastatic means it contains active enzymes. Except for iron, it's much lower in vitamins and minerals compared to oat bran. Exploring Vegan-Friendly Corelife Bread: Benefits Ingredients And Tips Malt O Meal Marshmallow Mateys 33 oz | Shipt Amount of Vitamin K in Malt-o-meal: How much Caffeine is in Malt-o-meal? Amount of Vitamin D3 in Malt-o-meal: How much Vitamin E is in Malt-o-meal? Those who are looking to cut down on weight would benefit from a small portion of plain Malt-O-Meal or choose light toppings, such as fresh fruit. after Meanwhile, its opponent is a bit different. Calcium Carbonate, Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1). Download the player here. . It is a nutrient-rich wheat-based cereal with a sweet malt flavor that is used to make breakfast porridge. Scoop into a paper-lined or greased muffin pan/tray. Not a low calorie food. Cereal Done Differently. According to this study, one of the ways to reduce this risk is to eat foods rich in fiber to maintain cholesterol in the normal range. The niacin content is 5 milligrams per serving, or 26 percent of the recommended intake. In fact, malt is actually classified as an added sugar. 99 ($10.66/Count) Save more with Subscribe & Save. Therefore, its best to enjoy your favorite it in moderation and stick to healthier options to maximize the potential benefits. Malt-O-Meal Hot cereal Going back to 1919, founder John Campbell thought hot cereal was a nutritious breakfast that starts a cold Midwest morning off on the right foot. Malt-O-Meal cereal is a high-calorie food, with a 100g serving containing 365 calories. Malt-O-Meal Original Hot Wheat Cereal Maltomeal nutrition statistics are quite similar to those of farina, unless it's labeled as fortified; fortified cereals are formulated with nutritional additives, making them even more important in the diet. Creamy Hot Wheat Cereal at the best online prices at eBay! Vitamin B1 (Thiamin Mononitrate). Malt-O-Meal 101: Is It Healthy? Benefits and Nutrition Facts Farina Mills Farina Creamy Hot Wheat Cereal is fortified with B vitamins and iron. lime, and other natural flavors. Scroll down to get the answer. Malt-O-Meal has no cholesterol and contains less than 1 gram of fat. Below is a popular recipe from the Post Consumer Brand website using Malt-O-Meal hot cereal. Studies show that the process of malting may help increase the digestibility of cereal grains by reducing the content of antinutrients. Our programs and processes that prioritize doing right by our employees, the environment, and our local communities. Return to boiling while continuing to stir, and then reduce heat to maintain a low boil. raspberry. Theres nothing better than having a nutritious meal that doesnt take much time to prepare, especially when everyone wants an extra 5 minutes of sleep in the morning. Sold by Motherland groceries, Malt O Meal Hot Wheat cereal is an excellent source of iron and calcium. Folate (Folic Acid). Despite the many potential benefits, its important to keep in mind that malt is still considered an added sugar, which can be harmful if consumed in high amounts. 14 Best Ways Must Know. Malted grains areconsidered essential for the process of brewing beer, a type of malt beverage, as well as single malt scotch or single malt whisky, a malt drink that is the product of a single distillery. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. However, maltose, the main type of sugar found in malt syrup, is broken down into glucose in the body, and some research suggests that malt may have a similar effect on blood sugar levels as regular sugar. The carbohydrate content of 30 grams is 10 percent of the daily value. It also provides 14.3mg of niacin, 1,140ug of folate, and 1.13mg of vitamin B6. Mix oil, milk, vanilla extract, and mashed bananas together in a large bowl. Maltose, the main sugar found in it, is also broken down into glucose, suggesting that it may also have a similar impact on blood sugar levels as regular sugar. Read Next:Improve Your Waistline & Heart Health with Rye Flour. Fruit: any fruit (apple, banana, orange, etc. Malt O Meal Nutrition Information 31 RESULTS: Malt O Meal Breakfast Cereals (31) Can't find it? Malt-O-Meal is a breakfast food that is high in carbohydrates and fiber. Exercise. Each 3-tablespoon dry serving contains 0g of total fat, saturated fat, trans fat and 0mg of cholesterol and sodium. Malt O Meal Hot Cereal Snack Peak Variety Gift Box - Maple and Brown Sugar, Original, and Chocolate. Since 1927, Malt-O-Meal cereal products have been made in Northfield and sold internationally. However, we know for sure that what is on your plate matters more. Hope you have a delicious breakfast with this product. However, many prefer to consume this breakfast porridge with added sugar, honey, milk, and various other toppings. Enter your own food Set category preferences Food Name Cereals, MALT-O-MEAL,. Stir. What Is Malt? (Healthy Sweetener or Another Sugar Trap?) It is used in a variety of different products, including: According to Greaves, it can be consumed as a natural sweetener, or as an ingredient in beverages and baked goods Malt can be used in further applications, including confectionery, beverage, nut butter, bars, artisan bread, cereal, crackers and many other categories.. These malts need to be mashed during brewing, which helps break down the complex sugars into smaller units that can be consumed by the yeast. Like oatmeal, Malt-O-Meal can be an easy and nutritious addition to many baked goods. Keep reading to find the five health benefits of Malt-O-Meal. Amount of Vitamin D in Malt-o-meal: How much Vitamin D IU is in Malt-o-meal? Malt-O-Meal Company -- Company History Now that we know Malt-O-Meal and oatmeal are similar but not the same, lets look at Cream of Wheat. The hot cereal is mainly made from malted barley flour and wheat farina from milled wheat. Amount of calories in Malt-o-meal: How much fat is in Malt-o-meal? Small Business. Although the content is minimal compared to other cereals, such as oats, the minimal fiber is still beneficial for good health. Malted grains do contain several important nutrients, including vitamins, minerals and amino acids, which may make malt a good alternative to regular table sugar for sweetening certain recipes. Malt-O-Meal Original Wheat Hot Cereal Measured dry Nutrition Facts Serving Size tbsp 3 tbsp = 35g Amount Per Serving 130 Calories % Daily Value* 0% Total Fat 0g 0% Saturated Fat 0g Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 9% Total Carbohydrate 27g 2% Dietary Fiber 0.5g Total Sugars 0g 0% Includes 0g Added Sugars Protein 4g 0% Vitamin D 0mcg For those who are looking to include this hot breakfast porridge into their morning routine, carefully review and consider the type of Malt-O-Meal you choose. For current nutrition facts and ingredient line information check product packaging. Also, their main ingredient is ground wheat, but the difference between Cream of Wheat and Malt O Meal is the thicker consistency because its flour is finer. Both foods are high in iron, but Cream of . Base malts provide fermentable sugars. Unsweetened milk is the perfect choice for people with diabetes. And if you dont love them, well refund your money. Combining these ingredients helps add essential ingredients such as Calcium, Iron, Zinc, vitamins such as A, B, and C, etc., for your body, giving you more energy to work. One of the benefits of Malt O Meal is to help lower cholesterol. Malt extract and barley malt syrup are popular ingredients that can be purchased at specialty stores, home brewing supply shops and online retailers. Get full nutrition facts for your favorite foods and brands. Is Malt-O-Meal Good for Weight Loss? (Full Guide & Tips) Malt-O-Meal vs. Cream of Wheat - Simply Healthy Family Instant oatmeal has the smallest flakes, and manufacturers often add salt to it. Amount of Riboflavin in Malt-o-meal: How much Niacin is in Malt-o-meal? The cereal contains dietary fiber, which lowers cholesterol in the body. Diet & Nutrition; Malt O Meal Frosted Flakes Cereal 40.5 oz. Amount of Vitamin C in Malt-o-meal: How much Vitamin D is in Malt-o-meal? The combination produces flour, which makes a smooth porridge when mixed with water. For those looking to lose weight and consume Malt-O-Meal, consider choosing a plain Malt-O-Meal topped with fresh fruit or nuts. It contributes 0.7 milligrams of vitamin B-6 to your diet -- 37 percent of the daily value. It provides 396 micrograms of folate, or 99 percent of the daily value. Malt-O-Meal is a popular breakfast cereal that contains essential vitamins and minerals such as niacin, folate, iron, and calcium. From classic cereal flavors you know and love like Fruity Dyno-Bites, Frosted Flakes and Tootie Fruities to newer varieties like Birthday Cake Dyno-Bites, Malt-O-Meal has options for everyone! Bake for 16 to 20 minutes or until toothpick inserted in center comes out clean or center is firm to touch. Cream of Wheat is not as filling as Malt-O-Meal because it contains less bulk. Amount of fiber in Malt-o-meal: How much protein is in Malt-o-meal? Tootie Fruities Cereal: Fruity & Crunchy Loop-Shaped Cereal - Malt-O-Meal Although wheat cereal does not contain beta-glucan like oats, it is still a good source of fiber for the body. In fact, the Arizona Republic reports one cup of cooked oatmeal nearly has double the soluble fiber of a cup of regular Cream of Wheat. The amount of niacin in one serving is 5%, or about 26 grams, according to the recommendation. A very common question regarding Malt-o-meal is Is Malt O Meal A healthy breakfast cereal?. Malt-O-Meal and Cream of Wheat are almost interchangeable. Serve hot with milk and your choice of toppings. Malt-O-Meal Raisin Bran: calories, nutrition analysis & more Amount of protein in Malt-o-meal: How much Vitamin A IU is in Malt-o-meal? Malt O'meal Nutrition Facts, Recipe, Diet Info, and Calories Within Alaska region minimum order is 1000 lbs. The malt flavor of wheat cereal is produced by boiling and drying malted barley. Corn Flour, Sugar, Whole Grain Oat Flour, Canola and/or Soybean Oil, Salt, Calcium Carbonate, Caramel Color, Invert Sugar, Natural and Artificial Flavor, BHT added to preserve freshness. This means it can be harmful in high amounts and can increase the risk of chronic conditions like obesity, diabetes and heart disease if consumed in excess. Hot Cereal Calories, Carbs & Nutrition Facts | MyFitnessPal vitamin A palmitate. Free shipping for many products! In a large bowl, combine all ingredients. 5 Signs You Must Know, How Did You Find Out You Were Pregnant? Mix the remaining sugar, cereal, baking powder, and salt in a separate bowl. Check for a golden brown color and a skewer that comes out clean when inserted into the muffin. However, malt is actually incredibly versatile and can be found in a variety of different products, including vinegar, beer, cereals and more. The Malt-O-Meal Company was founded by John S. Campbell in Owatonna in 1919 and grew to be one of the top cereal manufacturers in the country. Many cereals give the % Daily Value for phosphorus rather than milligrams. Carbs: bread, pasta, oatmeal, buckwheat flour, etc. In fact, according to dietitian Jillian Greaves, MPH, RD, LDN, malt extract is an abundant source of vitamins, minerals, amino acids, dietary silicon (supports bone health), B-complex vitamins and micro minerals. A study published in the Journal of Food Science and Technology also found that the process of malting was effective at improving the nutritional quality of pearl millet, resulting in an increase in protein and fiber content, plus a reduction in total fat. Now that we know Malt-O-Meal can be included in the diet for those looking to lose weight, lets take a deeper look into Malt-O-Meal, how it compares to other popular hot breakfast cereals, its nutrition profile, and how you can use it in recipes. Therefore, many people have chosen this ingredient for breakfast, including Malt O Meal. Its a key ingredient in the malt shake, or malted milkshake. They are nutritious, quick, and easy to make. They're less spendy and so tasty. In this article, we Gouda is a sweet and creamy cheese made from cows milk. However, Malt-O-Meal is rich in iron, folate, and vitamin B6 while oatmeal is rich in manganese, magnesium, and phosphorus. It is also rich in minerals such as iron and calcium and also contains a good amount of selenium, potassium, and phosphorus. Malt-o-meal cereal ingredients Ingredients Wheat Farina. VINTAGE SMALL FREE SAMPLE 3 1/4 MALT O MEAL OPEN 2 1/2 OZ CEREAL BOX | eBay The fiber content is 2 grams, or 6 percent of your daily requirement. Visit Rent. It contains 30.9mg of iron per 100g serving and 286mg of calcium. Malt-O-Meal cereals are delicious, affordable, and come in re-sealable bag format! Although quickly winning customers hearts, this also raises a question: is malt o meal good for you?. Malt-O-Meal Original Hot Wheat Cereal - Fooducate Malt-O-Meal TOOTIE FRUITIES CEREAL 4.4 48 Reviews Write a Review 92% of respondents would recommend this to a friend Tootie Fruities cereal is bursting with fun fruity flavors and bright colors to make your cereal bowl sing. Malt-o-Meal hot cereal is a preferred warm and hearty breakfast option, making the start of your day more exciting. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. It's so versatile. Vitamin B1 (Thiamin Mononitrate). Calcium Carbonate. Make sure you buy the original Malt-O-Meal with no artificial flavors and added sugar. Lot #169 Item: bb79-3959432. When Do Babies Sleep 7 Pm To 7 Am? You can purchase this hot cereal online at bobsredmill.com, priced at $3.99 for a 24-ounce bag. Blueberry Muffin Toasters cereal was originally launched in 2005 as Blueberry Muffin Tops. Find calories, carbs, and nutritional contents for Hot Cereal and over 2,000,000 other foods at MyFitnessPal. Apple Zing Cereal Apple Zings Cereal Apples & Cinnamon Instant Oatmeal Berry Colossal Crunch Cereal Blueberry Muffin Toasters Cereal Malt-O-Meal is a hot breakfast cereal made from wheat farina or cream of wheat and malted barley and is packed with nutritional and hearty goodness. Community. With 4 grams of fiber, this serving of oatmeal provides 19 percent of the daily value. Eating too much cholesterol increases your risk of heart disease and stroke. Malt O Meal Original Farina Cream of Wheat 28.0 Ounce, Creamy Hot Wheat