You can also see all of the popular Beachbody workouts compared here. As an Amazon Associate I earn from qualifying purchases. PiYo & P90X3 Hybrid Workout. Your email address will not be published. and our Stay on track with your fitness + wellness goals. 9. This website uses cookies to improve your experience. You can also see all of the popular Beachbody workouts . Beachbody hybrid workouts and calendars - Mix Cize, TurboFire, P90X, Insanity, T25 21 Day Fix and more workouts for max results in less time! Research claims that in men, high-intensity training like this can actually increase "muscle power and free testosterone," according to Endocrine Connections. Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freeman's Exclusives. I fell in love with strength training, but I wanted to add in a little more cardio. *ChaLEAN Extreme may be shortened to CLX; Brazil Butt Lift may be shown as BBL. I strive to emulate the accepting and easy going approach that has made them wildly successful. Your email address will not be published. You also dont have to stress if you have the ultimate or advanced workouts or just the basic ones because there are 1,000+ workouts to stream. Massage your tired muscles with a foam roller to help reduce soreness and enhance circulation and mobility in this relaxing recovery session. Just because something has been around for 10 years, doesnt mean its any less awesome than something that launched last week. Through this process I have also gained 2 wonderful friends. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. *These statements have not been evaluated by the Food and Drug Administration. While you should take the opportunity to enjoy this milestone, you should also want everyone else to do so too! This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your chest and triceps while burning fat all over. I was doing all the right things and still not seeing results. I will share the calendar with everyone once its released outside of the diet bet. Wed love to help you decide if this is the right hybrid for you and help you with your goals. I would follow the normal Transform calendar so like Burn would be Monday Week 1, Burn 2 Monday Week 2, etc. Click okay to accept. Trainers: Joel Freeman, Jericho McMatthews, Vytas, Elise Joan, Faith Hunter. Would love a calendar for a Barre Blend & Let's Get Up hybrid. Feedback is welcome and appreciated. With their guidance and encouragement I found the workout I wanted to do and havent looked back! LIIFT4, 21 Day Fix RT, 21 Day Fix Extreme RT, 80 Day Obsession. focus t25 alpha, beta gamma hybrid schedule facebook/rachelbierbaumbeachbodycoach, How to Combine Focus T25 and Running - Program Included, Lose Weight Quickly By Adding Enjoyable Exercise To Your Life | Farmer Life, JOEL FREEMAN on Instagram: As promised, here is my super-special-not-so-secret LIIFT4 Hybrid Calendar for the rest of September. The LIIFT4 Program and Nutrition Guide featuressimple, back-to-basics nutrition with common-sense guidelines that facilitate muscle building and fat burning. Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. You can also grab the hybrid created by Shaun T and Joel here. Even though it moves quickly, Freeman gives a lot of explanation and guidance on proper technique. TurboFire with P90X Version 1. . So, in the meantime, I compiled the six weeks I did a while back . We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. The BEST part is you can still have a life the plan includes an optional cheat day.There are no gimmicks, no complicated recipes. And since a hardworking body needs fuel, weve put together a LIIFT4 Nutrition Guide to make sure youre getting all the protein, nutrients, and healthy carbs you need for your best results. It only 4 days per week, so its absolutely doable for anyone who has a tight schedule. Its also the same price or cheaper than some of the workouts! If there was ever a doubt that home workouts could be as effective as gym workouts, then you only need to try this program to confirm that its 100% true. This category only includes cookies that ensures basic functionalities and security features of the website. It is mandatory to procure user consent prior to running these cookies on your website. . Multiple rounds of back-to-back exercises and minimal rest target your chest and back while keeping your heart rate high to torch calories and increase definition. Necessary cookies are absolutely essential for the website to function properly. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. 2. But opting out of some of these cookies may have an effect on your browsing experience. A plan for 21 day fix and lift 4? Below youll find my hybrid schedule as well as how to grab their calendar! The LIIFT4 and Transform 20 Meal Planare super similar. You just would want to make sure you gave your muscles time to rest. What separates LIIFT4 from those workouts is its supposed to be lifting and HIIT'ing. This is also a great standalone program for anyone who doesnt have time to workout every day. Trainers: Joel Freeman, Vytas, Elise Joan, Faith HunterLength: 4 weeks with up to 3 recovery/rest days a week.Programs: Includes workouts from LIIFT4 and 3 Week Yoga Retreat. Transform 20 LIIFT4 Hybrid Calendar . Article originally published: March 9, 2021 | Last updated: March 9, 2021. Its a delicious superfood nutrition shake meticulously crafted with premium proteins, fiber, probiotics, and essential vitamins and minerals thatll help your body make the most of the program. 8 weeks. PiYo is a low-impact exercise that doesn't involve jumping, which lowers your risk of soft-tissue injuries such as . You'll hit each muscle group 2-3x per week for maximum gain with proper rest in between muscle groups. All Rights Reserved. I would start out strong, but I just didnt stay on track. This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help strengthen your legs while burning fat all over. Every workout ends with a quick core routine for a full-body build and . Whether youre weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best. You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. Hey Krista! Necessary cookies are absolutely essential for the website to function properly. Further analysis indicates 120 cals in 14 min of HIIT, 60 cals in 5 min for burnout series, 45 cals in 5.5 min of core and 15 cals in 2 min of stretch. We have a few horses, a few dogs, and a young daughter along with a big extended family. Click here to see/download all program calendars on Google Drive. Get Focus T25 with "Core Speed". Less injury risk due to simple moves and little twisting. You can make sure that the combined programs are geared toward the same fitness level. LIIFT4 Half Marathon Training Hybrid | Fitness Fatale. If youre looking to gain flexibility, we recommend mixing in the 3 Week Yoga Retreat or PiYo. This post may contain affiliate links. The Focus T25 gamma schedule includes 4 workouts all focused on gaining strength. Ready to try LIIFT4? We also recommend the Beachbody Performance line. If you want to see the unlimited LIIFT4 Hybrid Calendars go to the Facebook Group Beachbody On Demand: Hybrids to find them there. 6 Weeks of THE WORK Fit Test; 80 Day Obsession Tracker Sheet Phase 1; If you are the type of person that loves to do one program at a time, thats awesome! This product is not intended to diagnose, treat, cure, or prevent any disease. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. This charts your endurance and general improvement over the 6-week period. I really enjoyed this 4 day a week program as it was simple and to the point. Speaking of less injury risk, there's another positive of the program. We all need some extra support and help! These cookies will be stored in your browser only with your consent. Just so, which is better for you Pilates or yoga? Trainers: Joel Freeman and Elise JoanLength: 4 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and Barre Blend. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. It might be tough since I know Autumn uses weights and total body moves a lot, but I think you could move around Cardio Core and Cardio flow to give you room for some LIIFT4 workouts and alternate the leg workouts.Hope that helps! Joel Freeman. I would start out strong, but I just didnt stay on track. Check out Beachbody on Demand if youre looking for new Beachbody hybrid workouts! There are also no sales quotas to hit, and its free to cancel at any time! Ive curated all my favorite Beachbody hybrid workouts in this post for those of you who (like me) love doing Beachbody on Demand workouts, but need more diversity in your day-to-day schedule rather than following a single program from start to finish. However, if you have the time and the dedication, youre going to see a faster fat burn and a more toned physique in less time. BOD vs BODi - What's the difference + $$? Theyre structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set. Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with the following successful schedules that have been used before. This Transform 20 LIIFT4 Hybrid helps you build lean muscle and burn more calories! These products are not intended to diagnose, treat, cure, or prevent any disease. The Phyramid. Additionally, what is PiYo good for? Best Beachbody program for beginners: 21 Day Fix or 3 Week Yoga Retreat Best Beachbody program for weight loss: INSANITY Max: 30 or 80 Day Obsession Best Beachbody program with resistance bands: LIIFT4 or ChaLEAN Extreme Best Beachbody program with weights: Body Beast or The Master's Hammer and Chisel. There are many different ways to combine your workouts with other plans as well. You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. Workout zone was primarily 2-3. I hope you enjoy the website. Get started here, learn more about their journey, or send them a message. Trainers: Autumn Calabrese, Joel FreemanLength: 4 weeks with 1 rest/stretch day a week.Programs: Includes workouts from LIIFT4, 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, and 80 Day Obsession. All information is provided on an as-is basis and is not intended to replace the advice of professionals. All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands. Before and After Results from 645 Tara's progress using Beachbody from November to June 2021. Save my name, email, and website in this browser for the next time I comment. Beachbody Hybrid Workouts help you get max results in a shorter time. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Heart rate analysis shows 244 calories burned in 27 minutes with average and max heart rates of 134 and 172 bpm, respectively. Grab our favorite at home workouts & a sample meal plan! Get "Core Speed" only. Disclaimer: No statements or claims on this website have been evaluated by the FDA. (More about that in our "Pure Gamma Workout Calendar" section below!) It is not included in the basic program and costs extra. Both programs have amazing before and after photos. This category only includes cookies that ensures basic functionalities and security features of the website. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. Another reason people see amazing results working out at home is because they have a coach helping them! Beachbody on Demand is Beachbodys streaming service. Any pointers on even how to create this hybrid myself would be helpful. your own Pins on Pinterest If pure weight lifting is your favorite thing to do, try this. Every workout program is in one place, and you can easily find the right one each day. You'll have to perform a series of jumping exercises and move your body back and forth in ways that running shoes . Elise Joan. You can do LIIFT4 Intervals as-is though. 10. Hello, LIIFT4 is a fitness program from Beachbody On Demand that combines heavy strength training with HIIT-style cardio workouts to maximize the effectiveness of your workout session - even if you only have thirty minutes. This page may contain links to Amazon.com. PiYo is a yoga and pilates fusion workout that requires no equipment. For access to ALL program Workout Calendars and supporting program materials, join Beachbody On Demand! *These statements have not been evaluated by the Food and Drug Administration. Head over to BODitoday! As Ive already mentioned, Lift 4 is a great program for blending weight lifting and HIIT workouts. Multiple rounds of back-to-back exercises and minimal rest target your shoulders and arms while keeping your heart rate high to torch calories and increase definition. Joel believes if you train smart youll never overtrain. You could mix 80 Day Obsession with LIIFT 4 to get amazing results. As such, the hybrid ends up being a more traditional 3 month focus. This website uses cookies to improve your experience. Get "Lucky 7" only. The really cool thing about Beachbody On Demand is that you can try any workout and see what you think before committing to one program or a hybrid. But you'd like to build a plan that is more than 4 days a week. LIIFT4 pick's up where others left off, including Core De Force. Its at least an hour of work per day, so its not for the faint of heart. Disclaimer: No statements or claims on this website have been evaluated by the FDA. In fact, they should work for any LIIFT4 fan. If you already have a coach, youll want to reach out to them. Looking for workout calendars, progress trackers, and worksheets for some of our most popular Beachbody On Demand programs? It's been challenging to say the least. Each superfood nutrition shake has a healthy blend of potent ingredients, including high-quality proteins, probiotics, and essential vitamins and minerals. The exercises in LIIFT4 are very basic and straightforward: Bicep Curl, Chest Press, Goblet Sumo, etc. I especially loved how I felt after these workouts because theyre not high-impact, but they helped me become more conscious of my posture and alignment. Strength|HIIT|Muscle Building|Cardio|Coreif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-leader-1','ezslot_17',113,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-leader-1-0'); Work your entire body in this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 20 minutes. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Beachbody Hybrid Workout Calendars You're going to LOVE. Get started here, learn more about their journey, or send them a message. We love being able to help motivate and inspire people, and the personal accountability and 25% discount also is really nice! 6 Weeks of the Work is an exceptionally challenging program, and definitely not the one you want to start with if youre a newbie to fitness. If you want to see the unlimited LIIFT4 Hybrid Calendars go to the Facebook Group Beachbody On Demand: Hybrids to find them there.