I have a quick burst in the first 1-20yds but then I can't maintain top speed. (In reality, the problem is a nice thing to have, right? Convert 100 Meters to Yards - CalculateMe.com Brooks, Dorian 5.16 1, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. "My favorite sport was track and field," Jackson toldan interviewer, "because I was always competing against someone on an individual basis, but I found out down the road that the pay scale was not that of football and baseball. 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Whether you are talking about 2 yards, 5 yards, 10 yards, 40 yards or even 60 yards, EVERY position on the field relies on speed/quickness HEAVILY and 99% of the time 40 yard and less speed is MUCH more important than 100 meter speed, so that is what they train for and they train their asses off lol. Dunlap, Carlos 4.71 The CFL in its current form has been around since the 1950s! When I was in HS, College and now in the Masters ranks, I seem to benefit from focusing on my long sprint endurance first and the doing the short stuff. Anyone can give up, it's the easiest thing in the world to do. It doesnt always read the question right so you'll have to check it but besides that theres no issues. Put another way still, the only way for a world class sprinter to be capable of reaching maximum speed at 30 meters is to become reconditionedhardly a way to improve you 40 time. When training 400 meters you have many parts of the race you have to train. Usain Bolt and the 100 Yard dash Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. two-mile relay to 4x800-meter relay subtract 2.8 sec. Confidentiality is important in order to maintain trust between individuals and organizations. Just run. Sorry reconditioned should read deconditioned. ?>8>l?>~\6]CBXy oJ, Essentially, reaction time must be accounted for when calculating these times. 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. If you need to estimate measurements quickly when you are out and about, download the Moasure App. I wish they had a contest to see who could produce the fastest boy sprinter in 6 months and let all the athletes have equal times and ability, I would make you guys look like a fool! To an extent the 200m is, but not 100m. He undoubtedly was a legitimate world class sprinter who would have also set the standard for the 40 yard dash if the NFL combine system of tests were in place back then. Usain is credited for the 150 meter World Record. As track and field athletes know, there is a big difference in using electronic time versus hand held timing. In the first instance, 40 yard dash times are universally INNACURATE unless they are extrapolated from a fully automatically timed race (FAT). If the 4 phases are equal, then I would calculate using 9.15m splits to equal 36.6 meters. Chaney, Jamar 4.54 what was your best 200 meter time? The assumption has been that Jackson's 4.12 was a hand-timed 40. Also, a sprinter such as Usain Bolt, the comparison runner of choice these days, still will be accelerating 20 yards past the 40-yard mark in a 100-meter dash. I feel like you find a few athletes who this works for but you will find a much larger percentage that is way off. Below is a video comparing who is really faster, Deion Sanders 4.17 or Usain Bolt. How accurate is this formula? Then again, its a hard sell with the 3 down football, but the playing field is much bigger. Alem, Rahim 4.75, Linebackers You, I, and the readers know that is not going to happen because Bolt hates the 400 meter dash and the effort required to excel at itnotwithstanding the advantage of supernatural speed. 220-yard LH to girls 200-meter LH subtract .2 sec. Who knows what kind of hurricane winds were assisting some of the better 40 yard times recorded. Sorry, but I think yours was the least civil tone in this whole discussion. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Agreed. Then, Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.53 fresh in 19 milliseconds, The Great New York State Meet Preview - Indoors 2023, Eastern States Championships by Tony Morales, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, New York State Indoor Federation Meet Class Records, CHSAA Intersectional Championship by Derrick Dingle, Section 1 State Qualifier by Todd McDonough. <> I quite agree that the first pass comparison (subtract start, find average speed, extrapolate, add back start) is too simple to make accurate comparisons, and misses the boat for the 60y or 60m dashes because the finish line comes before the end of the acceleration phase for the top sprinters (but just barely) and there is no Maintenance in those races. However, you should get props for thinking critically. There is a huge difference between hand times( football)and electronic times (sprinters). @ money im in the la city area & its 165 right now not sure about the squat. Speed/acceleration/explosiveness are usually THE most important factors in football. The NFL.com database on the combinestarts with the 2006 workouts. When training for the 400 meter dash, many coaches train different.Some train the anaerobic alactic system first and some start with long anaerobic endurance system from 150-600 meters. You talk as if you know everything, but Im willing to bet you havent produce anything. When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. You say you cant extrapulate a forty from a spit time and even if you could it isnt an accurate reflection of their potential 40 because the dont train for the forty. So while it would be a good predictor for a 400m specialist as far as top potential, I think its rather limited for sprinters in general. lW6_-Z0Z v ] jymN>Dy1'=63s Los Angeles Raiders running back Bo Jackson carries the ball against the Seattle Seahawks during an NFL game on Dec. 1, 1987. Owner @ Gymless Fitness: http://gymlessfit.com. Maybe after years of training to carry their speed down the track for 400 meters to get to their potential 400 time. 4.3-4.4 is only average? And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. respectively concerning football players and sprinters is even further off the mark. a good time in the 70 meter dash for an olympic medalist would be about . (Shades of Donovan Bailey and Michael Johnson circa 1997 come to mind. Converting Times: Manual to FAT and from English to Metric Distances - NFHS 1 0 obj 880-yard medley to 800-meter medley relay subtract .5 sec. Best, Jahvid 4.35 McCourty, Devin 4.48 Which without a doubt could be make a huge factor in 40yds. due to the drop in top end speed. Then, For Male athletes = (Time for 40 yards 10) + 2 seconds For Female athletes = (Time for 40 yards 10) + 4 seconds Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0 Note they ran the 100 yards up until the early 1970s but on the Olympic year, they ran the Nationals (which doubled as the Trials) in meters. Running Conversion Calculator | Track & Field and Cross Country Event Just like 100m specialize in 100 meters, NFL players specialize in 40 yards or less. Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Who's Headed To NSAF Indoor Nationals? is).73f ?S}7MKpyl&}63C60 H3C$3X+$u7+*;'Q|4Annhi x7 "hKU2],q.&7^cNu UFsGN d^7 eWnLQw+']n)\#3vyoSfqVghlg\D/my$]6*_pK0(.[?u%&`d^,'/Btml`D |r_w;4=FxxHx4H&d>lstd(-Hx0ghdO+yC(}si]%Sc[?v|8*w{^2edib}rVkTxiwnQwvw?0=g,L.qU[%bI;okte{0r~X--pvlho\nyy$am1[%Ms6\A6ie@G g2\w|`|9- ;h B Y`X A% 1a a7 D}5 ~'Ic)r%D 0#S`2Pu` UB'F]#Y!*Uu?.}d?kL9? I have been with the so called NSCA and what ever certification you want to call it, level 1-3 usatf and they are funny. Capers, Selvish 5.14 Ive coached a long time, and spikes rarely add up to more than 0.1 s in a short sprint. Lawrence, Simoni 4.68 endobj It's so easy to solve the problem and gets a very acurate answer with all the steps, very helpful app I highly recommend using, but they need to start putting in more problems that they can solve for you. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, For Male athletes = (Time for 40 yards 10) + 2 seconds, For Female athletes = (Time for 40 yards 10) + 4 seconds. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! You guys are missing a very key factor here. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). In my example, we are ASSUMING world class sprinters can reach top speed at 30m, and not between 50-60 meter mark. And counting. As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. Lots of speed this year for the Bay Area. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! At last I want to say that I am in love with this app :-). The (400 meters is mostly a speed endurance race), that is why most sub (44)400 meters runners can run under 1:15 in the 600 meters. But the combine started in 1982. Comparing a 40 yard dash and a 100 meter sprint is a moot point, but its fun to dissect and analyze. I believe it is quite possible football players can beat some world class sprinters to the 40, but because they dont reach top speed until at least 60m, we cant really draw a parallel by suggesting that the best combine footballer could win Olympic Gold in the 100m. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. The International Association of Athletics Federations says to add 0.24 secondsto hand-timed races to convert to the probable electronic timing. I think what the combine comes down to is acceleration. Just curious, I dont really understand your post beyond the fact that you have been able to coach some kids to run fast and apparently the rest of the world has not. Clear up math Experts will give you an answer in real-time Solve math equation Get support from expert teachers 10.00 1.00 ~ 11 . The technical storage or access that is used exclusively for statistical purposes. (Wil McIntyre, SI) pic.twitter.com/ZD8e3jq7DJ. While the 10m will be an average time, it is assumed that the athlete is actually holding speed throughout the sprint. The yard conversion Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. Yes, many 100m sprinters obviously have fast 40 times but, more often than not, their fastest times come after a full 100 meters, not 40 yards. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on May 21, 2014 by Jimson Lee. English distances for field events should always be expressed as feet. I could've done much better. Convert 40y to 100m conversion - I had no idea how fast - CougarBoard The 40 is just one of many measurements and does not guarantee performance success. 10/10=1 Convert 40 yard dash time to rough 60 meter sprint estimate - reddit Clayton, Keenan 4.66 Convert 40y to 100m conversion - I had no idea how fast some of these guys are! Players that post the fastest 40 times are often decorated collegiate sprinters as well and could have had tremendous careers in track so its not that surprising that the fastest NFL players post world class 40 times because thats what they train extremely hard for. There is no fixed rule. 40y Dash Pace = 03.68. Football season is around the corner, so its time for yet another 40 yard dash post. Then again, the WR for the standing long jump is held by a shot putter, and not a long jumper! Taking Jackson's fastest time of 6.18 seconds in the 55-meter dash in Auburn's track and field recordsand projecting it to 40 yards (an inaccurate exercise since the math counts every yard as having been run at the same rate), he shows enough speed to run a 4.11 40. The combine's football players run in cleats on a synthetic playing field (in Jackson's case in 1986, Astroturf). I would have to agree with the first comment as this just does not seem to add up. Turn your smartphone instantly into a 100m tape measure and a, These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. ", Bo Jackson winning 100-meter race at track meet in Florida. Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. That is, 100 yards is equal to 91.44 meters (making A better question would be why do football players post faster 40 times than 50 or 60 meter sprinters. There is no real strategy : you dont conserve your energy for the last 30m, you dont change your strides deliberately etc.). As soon as he starts, the clock starts. TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. 08 La state championship track & field team. +tU8e$-O%tU8-5,&)piC*GXu!+,{&4AeNsSD9V@pZ1ZMR0)_KpZf@p/8E86D8;NSE$,2G7NNS`$X:N \^=vd$Fpe(-H/Vu8myr:m?K}X;VU,*KFS9VuU,e I could still run that fast in spikes on a track until I was 40. My 20yd time was 2.6. (10 yard / time split) * 0.91 = Max Velocity m / s Does anyone else take into consideration the surface where the 40 is run and the shoes that are worn? It's very good. The tracks now are rubber and lively. oU $e `Z+-OAXyUZ!Sn+]f*6itQT/%jXS>XZceZgCR`/bi!bDo("a9AXXE#aWRdb{4D,MX*C#w(Cied,2>-PKRr60t\_=^*KRUIKHopx#}9]9iQR);[t5- 5 The best way to convert it backwards from the 100 to the 40 is: 100 time minus 1.17 (blocks and reaction) Then take that time divided by 10. You ran a 60y in 6.4 (pretty good) or a 60m in 6.4 (highly unlikely as the world record is 6.39 by Mo Greene). You certainly explained it much more succinctly than I did when I broached the subject with you. While simple, Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) If you want compare the 40-yard split of a runner in a 100 meter event, subtract .25 seconds from the recorded time. The technical storage or access that is used exclusively for anonymous statistical purposes. In order to convert from [m] to [m]. It seems to me that it would be much more accurate to find the coraltion between 40 times and 400 times if you took elite 400 meter runners (who are close to their potential) and time them in the 40 yd dash.I would asume that a collegite athlete that can run a 48 or 47 400 could easily run a 4.8 or 4.7 40;at the same time im sure their are plenty of high school kids that can run a 4.6 40 that could not run better than a 50. or 49. quarter. 500 Yards 600 Meters 1.40 Three Mile 5000 Meters 1.036 500 Meters 600 Yards 1.13 4x110 Relay (Yards) 4x100 Relay 0.9942 . In 1964, Bob Hayes set the WR of 9.1 seconds for 100 yards which was equaled by John Carlos in 1969. So, Olympic runner Justin Gatlin's 4.42 forty-yard dash split. Its interesting but probably only useful for athletes who have the desire, mental toughness and desire to run the 400 in the first place, which greatly reduces its value as a 400m time predictor. LeFevour, Dan 4.66 SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Cornerback Brandon Ghee Cincinnati 3rd round English distances for field events should always be expressed as feet dash inches. 11.17-1.17=10. We are looking at 3.9 to 4.0 hand time performances! So dont post something if you clearly havent done your research. Jackson, Kareem 4.48 speed for sure easily get to a 4.7 because your stats look like you're pretty lean and the short/explosive type. Time/Mark to Convert. Whats your 1 rep max for the bench press, cling, and squat. Nothing against Football players, but they dont train for the 100 meters like true 100 meter sprinters. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Robinson, Zac 4.71 Maybe one day Usian can hold 11 world records concurrently? So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. Of course, they have quite a bit of cash at stake depending on their performance. They have the exact same table for both 30 meters AND 40 yard dash (~37 meters) test. Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. If youre fast, youll know it. 10.06 for 100m converts to 40 Yard Dash = 04.19. 100m to 40yd conversion : r/trackandfield - reddit @Fred I think Usain would be better off playing Rugby! Since this is the case, you can't just do a mathematical extrapolation. Look at Carl Lewis and Donovan Bailey their starts and acceleration are average at best. Explains all the steps and why they took them. Watson, Dekoda 4.56 Also,it is very disrespectful for any coach to interfear with another coach athletes even if they are not in training season. (see chart below) These sprinters (among others) are the fastest men in the world in their era, and yet we hear football players with much faster times? Mays, Taylor 4.43 I look forward to others comments on this topic. Go to the link and check out their other workout test results. Top reaction and acceleration can sometimes happen quicker in smaller lighter frame sprinters athletes. Instead the whole point of the 40 yard dash is because the average amount of yards for a kick is 40 yards and a player needs at least 5 seconds to run there and get the ball before the other team does, so they needed a fast starting time with their top speed. Plus you have to figure out how to train that particular athlete. Conversion Calculator Result 10.06 for 100m converts to. 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