Your urine can get super concentrated and take on a pungent urine smell similar to ammonia if you dont drink the recommended seven to eight glasses of water a day. These side effects are natural. It then disposes of the ketones through both exhalation and urination. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. pee smell She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day. But, the good news is that it settles down and goes away after you've been keto for awhile. This includes a reduction in insulin levels and the increased breakdown of fat (1, 2). Genes for Smelling Asparagus Metabolites Determine Urine So why do only some people seem to experience this strong odor after eating asparagus? Gail L. Nunlee-Bland, MD, chief of endocrinology and director, Diabetes Treatment Center, Howard University. If you really cant take the smell, then Smith recommends either eating less asparagus or drinking plenty of water to try to dilute your urine and therefore the smell. Why Does My Urine Smell Strong Like Ammonia. These products may raise your blood sugar levels and reduce your ketone levels. Your genes affect whether you can smell these sulfur byproducts. The Ketogenic Diet is a low carbohydrate method of eating. However, theyre not considered very reliable. Diabetic ketoacidosis. According to Dr. Dutta, Washing inside of it could upset the balance of good and bad bacteria. You may not have other symptoms. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Also called a UTI, such an infection happens when you have bacteria in any part of your urinary system. However, it can often be hard to know whether youre in ketosis or not. After several weeks, many keto dieters report that their performance returns to normal. A keto diet generally involves a major change in the foods you eat. They work by forcing your body to burn fat for fuel instead of relying on glucose from carbs for energy. Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Vaginal odor can be caused by these other factors as well: If changes in vaginal odor are accompanied by itching, burning, redness, or swelling, you'll want to see your healthcare provider to nail down the exact cause. Theyre commonly used to treat UTIs and other infections. Keto (low-to-no carb, high-fat, protein-heavy diets) are all the rage for weight loss. WebMD does not provide medical advice, diagnosis or treatment. Treatment for an unusual urine smell depends on the cause. These compounds are passed into the urine, giving it a peculiar smell. One is that some people simply dont produce the smell. Poor sleep and insomnia are common symptoms during the initial stages of ketosis. A problem with your liver can make yourskin and eyes yellow and your urine dark and smelly. Too much vitamin B1 (thiamine) can make your pee smell like fish. pee smells Urinary tract infections can cause a foul odour that some patients describe as rotten food or sweaty socks. Despite its unfavorable odor after you eat it, its still recommended to keep enjoying asparagus so you can reap all of its health benefits. Many creatures rely on their sense of smell to survive. The human nose has about 10 million olfactory receptors that determine how you perceive smells. If you notice a new or strange scent, talk to your doctor. It has a strong odor that smells like urine or sweat. But if you notice a rash down there and its not going away, its time to call your doctor, as you could be experiencing a yeast infection, STD, or other skin condition. It also has its own odor profile that creates that familiar beer-pee smell. The deficiency appears to be random, and up to 50 percent of people can sense the smell. "It's never normal for your vagina to have an odor," said Dr. Streicher. Keto Crotch Is A Thing You Should Know About, The Real Difference Between Keto And Low-Carb. Morning sickness may leave you dehydrated. The main downside of this test method is that it requires pricking your finger to draw blood. Maybe you can conduct your own survey at the next family meal that includes a platter of asparagus or soon after. And some say another unpleasant side effect of the keto diet exists: "keto crotch," or a foul-smelling vagina. Not everybody, Louis. Some women on Reddit have reported the smell going away after a while, while others said it persisted. What supplements should we really be taking? A lower proportion of women were able to detect the odor, compared to men, despite women being thought to have a more keen sense of smell. If your urine smells like metal, you might have a pseudomonas infection. Ketones can give your urine a sulfur smell.. They say their vagina has a more pungent smell since they've gone keto. Either way, you need to get it looked at. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. Its just the nature of an unsterile urine specimen. He suggests dropping an aspirin in the bag because salicylic acid neutralizes and banishes the bad smell. B vitamins in your multivitamin are often the culprit of smelly urine. Some of these issues should subside after the transition period, but it may be important to be mindful of different foods that may be causing digestive issues. Why Does My Pee Smell? Asparagus, UTIs & More Things It The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). Onewarning sign of diabetes or high blood sugar is urine that smells sweet or fruity. Cleveland Clinic: Urine Smell: What Does It Mean?, Colorado State University: Water-Soluble Vitamins: B-Complex and Vitamin C 9.312., Journal of the American Medical Directors Association: Cloudy, Foul Smelling Urine Not a Criteria for Diagnosis of Urinary Tract Infection in Older Adults., Mayo Clinic: Diabetic ketoacidosis. Urinary tract infection (UTI), Urine odor., Merck Manual Consumer Version: Tyrosinemia., Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., National Health Service: Kidney stones, Smelly urine., National Organization for Rare Disorders: Maple Syrup Urine Disease., Pacific Mens Health: Men's Health 6 Reasons Your Pee Stinks., U.S National Library of Medicine: Trimethylaminuria.. The measurement of breath acetones has been used since the 1960s to judge the level of ketosis that occurs in the body, according to a November 2015 article published in Obesity. You may need to take antibiotics to get better. While theres always waste in your urine, like ammonia, the smell is stronger if youre dehydrated. Whats more, there are further benefits primarily an increased ability to burn more fat during exercise. If its dark yellow or an amber colour, theyre probably not drinking enough water.. As for hours my pee smells more like days. If you want a more accurate assessment, monitor ketone levels in your blood, urine, or breath every week. Whats the Ideal Ketosis Level for Weight Loss? Foods that convert tosulfur compounds in your body can make your urine smell rotten. B vitamins can also make your pee look a bright greenish-yellow. This is one of the primary ketones present in the bloodstream. The quick evaporation of those asparagus metabolites when peeing causes your urine to have a sulfurous odor, like rotten eggs or cooked cabbage. Instead, a more plausible theory is that going on the keto diet impacts your vaginal pHand that changes your vaginal odor, she says. Maxine Yeung is a registered dietitian and personal trainer. Hearst Magazine Media, Inc. All Rights Reserved. Tell your doctor if you have a fever, blood in your pee, or if youre in a lot of pain. In this condition, your body cant break down acompound called trimethylamine. You may go to the bathroom a lot if you have a UTI. But, scientifically speaking, why would a diet high in fat and very low in carbs change the scent of your vagina? In general, you can expect the keto flu to last anywhere from 24 hours to up to two weeks, as your body adjusts to being in ketosis. Here are 12 fast foods you can eat on a low carb diet. Weight loss. Some people are hypersensitive (or hyposensitive) to androstenone, a component of sweat. And remember to be gentle when washing this sensitive area. Sometimes, ammonia is also a sign of: Urinary tract infection. Your food, vitamins, and medications are the most common cause of a badurine smell. Everyone has their own individual scent sense of the environment. When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. Bad bacteria that snuck its way into your bladder through your urethra often causes these strange odorous smells. But it can also be normal if eating this vegetable doesn't change the smell of your pee. Liver disease can make your pee and breath smell musty. Keto crotch sounds similar to the keto breath phenomenon. Overconsumption of coffee not only makes you wired; it could make your urine smell like a venti latte. "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. Your perception of diverse odors is absolutely distinct. Of course, its entirely possible that other things you do around the time you start the keto diet could lead to a rash in the groin area, like working out more and hanging out in your sweaty gym clothes for too long. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. Kidney stones. What To Know About Pilates And Weight Loss, Your Privacy Choices: Opt Out of Sale/Targeted Ads. More bacteria get released into your urine during a UTI, causing a distinguished rank odor that he describes as a "pungent rotten-egg smell, often fishy-like." And while asparagus itself doesnt have an odor, when it is digested, the sulfur bonds -- between the amino acids in Nearly two weeks before being called in the office. While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). Anyone eating asparagus has the potential to produce pungent-smelling urine; however, not everyone can smell it. After several decades of running on a carb-heavy fuel system, your body is forced to adapt to a different system. Go see your doctor right away. However, not everyone can smell it. The digestion of asparagus produces methanethiol and S-methyl thioesters, chemical compounds containing stinky sulfur, also known as brimstone. Urine smells like fish What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Want lifestyle and wellness news delivered to your inbox? Two studies have shown that people who are unable to smell the odor in their own urine also dont detect it in the urine of known producers. In most cases, a strong smell isnt a sign of disease. Heres everything men need to know about bladder leakage. 1996-2021 MedicineNet, Inc. All rights reserved. Here are the 6 best sweeteners for a keto diet. I'm diabetic and thinking about starting keto again but I smelled sooooo bad. While youre in there, you might get a whiff of something that doesnt smell good. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Some people have a mutation in one of these genes, which alters the receptor's capacity to respond to the chemical that causes pee to smell funny. Atkins Vs. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. More: 4 asparagus side dishes in under 30 minutes. From vegan to keto, which diet has the highest carbon footprint. Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. If the stinky scent bothers you, tell your doctor about it. Many people on keto and similar diets, like the Atkins diet, report that their breath takes on an unusual, fruity smell. But if the smell persists or you start to notice other symptoms like itchiness, burning, and abnormal discharge, its time to see your doctor. 7 Ways To Keep Your Vagina Healthy As You Age. On the other? Sometimes your pee smells funny when you take certain kinds of multivitamins. Byproducts build up and cause breath, sweat, and urine to smell like boiled cabbage. WebNo one really pays that much attention during a quick bathroom break. If you have this condition, your urine might just smell like regular ol' pee (to you, at least) even if your urine contains post-asparagus sulfuric compounds. If the smell doesn't go back to normal a few days after quitting eating keto, that's a good sign something else might be causing it, since vaginal pH should return to normal after going back to your typical diet, notes Rosser. There are 3 types of tyrosinemia, which cause problems breaking down theamino acid tyrosine. Some people say their pee smells like Cheerios, which might be a sweet smell that you should tell your doctor about. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. On one hand, it's helped tons of people lose weight. Leslie, S.W., Sajjad, H., Nazzal, L. Renal Calculi (Cystinuria, Cystine Stones). StatPearls Publishing, 2020. If youre prone to infections or bacteria, then the bacteria will grow and grow until you pee them out, says Dr. Comiter. Ketoacidosis is a dangerous complication of diabetes that happens when ketones build up in your blood. This chemical on its own smells like rotten eggs, rotting fish, or garbage. According to one study published in the journal Nutrition & Metabolism in November 2016, these urine markers are highest in the morning and after dinner. What is the link between genetics and asparagus pee? Maybe I'm just a freak of nature!". Why does your pee smell after eating asparagus? Experts Not only does this give your urine a strange multivitamin pill odour, but it can also turn your urine a fluorescent green or greenish-yellow hue. If anything, it's something to be aware of if you notice a change in pee smell with no other explanation. Asparagus is the perfect springtime vegetable. If you notice your pee is smelling really foul (not just strong, like when you're a little dehydrated), it could be a sign of a urinary tract infection, says Dr. Mark Ellerkmann, director of urogynecology at the Weinberg Center for Women's Health and Medicine in Baltimore. Sulfa is found in some diabetes medication, antibiotics, migraine medicine, anti-inflammatories, and (quite fittingly) diuretics. But unfortunately, no research exists showing that diet alone can alter vaginal pH. "Breaking the seal" isn't a thing, but drinking alcohol definitely makes you have to pee more. To reduce fatigue during this switch, you may want to take electrolyte supplements. If you've been working out or sweating, change out of wet or damp clothing as soon as possible. What is the role of sex in smelling asparagus pee? You can lessen these symptoms by drinking plenty of fluids and getting enough electrolytes. You may lose a noticeable amount of weight as early as your first week on the keto diet. If you have kidney failure, you may smell a lot of ammonia when you go to the bathroom. The smell is present; you just can't detect it. Thats why its always a good idea to remind kids to take bathroom breaks. However, send an email with your understanding of the situation. It affects babies and children. If the odour persists or your urine becomes cloudy, seek a physicians care. health & living health center/do all people's pee smell after eating asparagus article. A different Reddit user agreed, responding: "Oh boy, yes. Why Does Asparagus Make Your Pee Smell? Cleveland Clinic We asked almost 7,000 participants from two large cohort studies to respond to the prompt After eating asparagus, you notice a strong characteristic odor in your urine. By linking the questionnaire data with genetic data, we were able to show that the ability to smell or not to smell depends on a persons genetic makeup. Discover signs and symptoms of ketosis, like changes to your breath, appetite, or energy levels. Couple that with the fact that a lot of people on keto tend to use artificial sweeteners, which also can cause stomach issues, and you might set yourself up for some serious bathroom sprints. How long does it take to go away? And even a slight change in pH (even one doesn't impact the health of your vagina) can alter the smell you're used to. And then theres keto diarrhea, which is about as fun as it sounds. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour. This odor has become so well known that post-consumption urine is now often referred to as asparagus pee.. You may notice the smell as the fluid mixes with your pee. Theyll test your pee for ketones and help you manage your diabetes. And consider speaking to a doctor or nutritionist you trust about whether keto is a good fit for your health and lifestyleand definitely chat them up about any questionable symptoms you experience if and when you do. It can cause bad or fruity-smelling breath for people on a keto diet. Tough Journeys: When Cancer Strikes People Living With Dementia, Sea Spray Can Waft Polluted Coastal Water Inland, Cats, Dogs 'Part of the Family' for Most American Pet Owners: Poll, Dozens of Medical Groups Launch Effort to Battle Health Misinformation. Humans, on the other hand, rely heavily on their visual sense, so various mutations may have occurred in humans that degenerated the capacity to smell asparagus pee as a random error. Terms of Use. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Here are 7 tips for how to get into ketosis. Your urine might smell funky if it hangs out in your bladder for a while. "Too much coffee will make your urine concentrated, and hence will impart a foul odor to your urine," internist Dr. Aditi Gupta, head of the doctor's panel at JustDoc, says. So can vitamin B-6 supplements. If you notice it's a common occurrence, definitely see your doctor. Asparagus Once theres a bacteria in the hospital or in the nursing home, it hangs around, says Craig Comiter, MD, a urologist for Stanford Health Care in Palo Alto, CA. This one's also a rare genetic disorder, but for those afflicted, the odor can also impact breath and sweat, according to Dr. Ellerkmann, so it's hard to get away from. Another way to measure ketosis is by testing urine for other byproducts, specifically beta-hydroxybutyrate and urine acetoacetate. And it's not like smelly pee will stink up your vagina. ", On a separate thread, another user slash keto dieter wondered: "Does anyone else's lady bits smell different too? The most common ones that can be experienced for up to two years after following the keto diet, according to the National Library of Medicine (NLM), include: These short-term symptoms usually go away within a few days or weeks. Asparagus Pee Like any other body part, your vagina needs to be kept clean. Does Garlic Actually Treat Yeast Infections? The ketones themselves may also affect your brain, helping to reduce appetite (12) (13). Last medically reviewed on October 30, 2022. Why Your Pee Stinks While on the Keto Diet - LeftoverSwap
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