Xcel Bars: Platinum and Diamond - The Gymnastics Guide i would say excel gold would be better. For platinum, Hey I need help do I meat all the requirements Gymnastics Schedule | Platinum Gymnastics Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - YouTube Gymnastics levels and ages | Fun guide with USAG levels and skills list Click to find out how! They must also be at least 6 years old to participate in a level 3 gymnastics meet. jump to highbar Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. Grab your FREE Goal Setting Workbook here! To be a level 1 gymnast, gymnasts must be able to perform the skills that will be outlined in the next section. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. There is NO bonus given in Xcel. However, its meet is compulsory. squat on Im trying to go platinum and all I need is vault any tips? Can you compete more than 1 b skill? Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? Gymnastics levels are used to arrange different skills into difficulty levels. Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. This helps to level the playing field among gymnasts in that division. do i need a flyaway for platinum? The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Gymnastics levels 8-10 are optional levels. USA Gymnastics Xcel Code of Points, 2022-2026. Hair must be secured away from the athlete's face so as not to interfere with the athlete's safe performance of gymnastics skills. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. Qualifying Scores - PA Women's Gymnastics I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? A dive roll is not considered a flight element. I assume shes missing a required skill? vault: half on Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Xcel Platinum Gymnastics Requirements - The Gymnastics Guide Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Yes it is but it is not a clear circling skill. 2023 Compulsory State Meet. Xcel Sapphire Division Rules New in 2022! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. A skills are worth 0.10, and B skills are worth 0.30. Excel Platinum Vault. QUICK LINKS. Texas USA Gymnastics 2021 Optional Meet Calendar - txusag.com The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. Use tab to navigate through the menu items. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? Rules & Requirements - National Gymnastics Association horizontal This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . Here's all you need to know about gymnastics levels. A level 7 routine must have 5 "A" skills and 2 "B" skills. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. She does need to perform one SKILL, though, which reaches above horizontal. AAU - Gymnastics This article will help you select the p. How Does Scoring Work in College Gymnastics. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . 2020By Dave Ryan. to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Hi! The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. At Spirit Gym, JO gymnasts begin competition at Level 4. Xcel Platinum and Diamond 32.00 All Around to State. For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. If youre struggling with vault, chances are that your run could use some work! Region 8 Regional Information - Region 8 Womens Gymnastics There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Regional Meets - USA Gymnastics - Women's Region 3 State Meet - Compulsary, Optional and Xcel - Ohio Women's USA Gymnastics Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. Want more from The Gymnastics Guide? Marisa. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** A dance passage with two skills, one of which is a. Split jump sizone. Here are the clarifications for Xcel Platinum bars. Can I just do a half on or do I have to do a half on half off? Briannah Howard All mounts are considered As unless they have a higher value in the Xcel Code of Points. floor: round off back handspring back tuck, front pike, full turn(360), leap. Participation on the JO team is a year-round commitment. hi where would my cast need to by in excel platinum ? A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. If the required Value Parts are not performed, a deduction is taken from the Start Value. I would REALLY apprceiate it if someone could anwser telling me if these are ok. Level 6 Gymnastics is the entry-level optional competition in gymnastics. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. Is that true? At Xcel Platinum, there is no specific casting requirement. i am competing a back hip circle on plat. I used to do a handstand, back walkover, back tuck and it just depends on the judge. Can you compete a front layout front tuck in platinum? handtsand backwalkover front walkover handstand To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. They also go on to compete in college gymnastics. The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. Copyright 2023 National Gymnastics Association - All Rights Reserved. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? 5. And other gyms have other expectations, so like my gym has a different requirement. Each level has multiple age groups and opportunities for participation and competition. Xcel Floor: How to Score Big - The Gymnastics Guide Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. tap swinging Front tuck. Level 5 / Level 6 / Level 7 / Level 8. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. Levels 1 & 2 - April 22-23, 2023 - WinKids. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. Speak to a professional for all your health needs and seek their counsel. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. They must also be at least 7 years old. PA State Meets; PA State Roster 2022-2023; As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. you need at least a 34.000 at one meet to qualify. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Bars: Can my platinums do a The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. Based on these articles and . Follow us on Instagram:@thegymnasticsguide. They must be at least 8 years old. Your gymnast is swinging from the railings and towel bars? Check out the recommendations here for the best gymnastics bars for home. There is no minimum time for Xcel floor routines. An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. The vault list is almost the same as the Gold chart. USA Gymnastics | Men's Development Program Overview In optional competition, there are no predefined routines. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. Xcel Platinum Skills List. Click here for your SIMPLE solution to creating Xcel Routines! Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. Gymnastics Xcel Platinum Level Requirements All gyms do not compete at this level. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split IES: 9.00: TO REGIONALS. LATEST NEW FROM PA GYMNASTICS. Level B/S/G. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? LEVEL 4: For many gyms, this is the first level at which kids actually compete. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. There is no minimum time for a Platinum beam routine. The gymnast does not need to perform a cast to a certain degree. One acro skill that has flight (ex. Shes on XCEL platinum If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! Check out the articles below to learn more about Xcel Platinum! Is this correct? National Association of Women's Gymnastics Judges - NAWGJ Sign up to get the latest updates in your inbox! To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. This is the final level in the Junior Olympic Gymnastics Levels. USA Gymnastics | Women's Program Rules and Policies Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. 16, max. If not how do I get in? Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. 2021 AAU Gymnastics National Championship. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. The Start Values range from 9.4 to 10.0. Grab your FREE Goal Setting Workbook here! The e-book and hard copies are both available to order. GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. . can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. Smith+Nephew zatrudnia na stanowisko IT Service Desk Agent Level 1 w on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Find gymnastics events and meet information for USAG sanctioned events. (sorry if I didnt spell it right) Or is that too high of a skill? Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. "A" skills are worth 0.10, and "B" skills are worth 0.30. AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. If so, do they have any sassy ones? Round off back handspring layout Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. Individual Event Specialists must declare upon entering state meet.