"If you can isolate factors that are perpetuating symptoms of depression, then you're gold. You are more than your fears and stronger than you give yourself credit for. ", "The only thing more exhausting than being depressed is pretending that you're not. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better., I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good., Killing oneself is, anyway, a misnomer. I might as well be dead. A great way to address depression is to acknowledge it and its symptoms through quotes and personal experiences told by people with the mental illness. Then I waste time pacing. Gabby Bernstein, I was blaming instead of taking responsibility. There's surely more here that will validate your experience. Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. I wish people would understand this.. Osho, You got this. Depression is like cancer. Roxxy (@galacticxtears), Things to remember: its okay to cry, its okay to ask for help, you are enough, you matter, bad days happen, you are not alone. ", "It's not always the tears that measure the pain. Brad Pitt, Therapy gives you another perspective when you are so lost in your own spiral, it helps. If youve been up all night and cried till you have no more tears left in you you will know that there comes in the end a sort of quietness. "Someday soon, you're gonna have families of your own and if you're lucky, you'll remember the little moments like this, that were good.". In fact we dont have any choice but to be the sensitive, vulnerable creatures we were made to be. Maxime Lagac, Even lost and alone, I kept moving forward. It is easier to say, 'My tooth is aching' than to say 'My heart is broken'.. The frequent attempt to conceal mental pain increases the burden: it is easier to say My tooth is aching than to say My heart is broken.C.S. John Lewis, If you are depressed or anxious your pain makes sense. Eat when food itself disgusts you. You are not a lost cause. Iyanla Vanzant, The more you see and accept reality, the more youll understand and love yourself. Johann Hari (Lost Connections), The opposite of play is not work the opposite of play is depression. After all, you are so much more than just your illness. We long to stop pretending, and express our raw truth! Comment * document.getElementById("comment").setAttribute( "id", "a7652a75b278ccc00564d15a899591e4" );document.getElementById("e7d94398fa").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Ursula K. Le Guin (The Farthest Shore), We know youre tired, tired and scared. Stuart Brown, What people think causes depression: being weak, being lazy, choosing to think negative. Unknown, In case no one told you today, you are needed, you are stronger than you think, you are doing great, you deserve the best, you are here for a reason, dont give up. Unknown, Depression is a medical condition. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end., I can't eat and I can't sleep. Depression is like a bruise that never goes away. Youre doing just fine.Charlotte Eriksson, RELATED:35 Quotes That Perfectly Explain What Depression Really Feels Like. Depression is like a bruise that never goes away. Jason Garner, What if we werent so hurried to find the answers? It was when I hit this low that I decided to reach out and ask for the help of a licensed therapist. Theres scientific evidence for why people feel this way. Paulo Coelho (Hippie), There is no normal life that is free of pain. Youll discover quotes by Lao Tzu, Osho, Rumi, and more. "Depression is being colorblind and constantly told how colorful the world is.. And that's really sad. The content produced by YourTango is for informational and educational purposes only. It's a battle you fight every day. You feel as if nothing is ever going to happen again. C.S. But hiding your feelings (or lack of feeling, numbness) won't help you get well. Fred Rogers, You are strong. Wu Hsin, And once the storm is over, you wont remember how you made it through, how you managed to survive. ", "I'm not sure if I'm depressed. I have done something wrong, something so huge I can't even see it, something that's drowning me. You just got to be careful not to touch it where it hurts. Charlotte Bront, Depression lies. : MEDITATION Its easy to be constantly doing with no time to be. If you know someone whos depressed, please resolve never to ask them why. Just do what you can and forgive yourself for what you can't. ", "Sometimes I'm sad and tired and miserable for no reason at all. "Depression isn't a war you win. May you be filled with love. Just because you cant see mental illness like you could see a broken bone, doesnt mean its not as detrimental or devastating to a family or an individual. Demi Lovato, Shes battling things her smile will never tell you about. Jonny Ox, People cry, not because theyre weak. Andy Grove, The Universe has your back even when things arent working out the way you expected. Justin Kan, Go on that journey to discover who you really are, what you love, what you hate, whats the content of your mind, why you are the way you are. she says she's okay. Eminem, One of the best things that helps depression is work, and socialising with other people and connecting. Heres a list of 130 of the best depression quotes I could find. Prince Harry, Ive suffered through depression and anxiety my entire life. I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Short The part of you that worries it will always be this way. When it comes down to it, there is no reliable "Am I Gay test", so the only way, Every woman on earth has fantasized about some explicit sexual fantasy that she may or may not have been too ashamed to talk about. Dont let anyone tell you youre crazy or broken. No matter how hopeless and depressed you feel. You wont even be sure, whether the storm is really over. Here are 35 quotes, anecdotes, and advice for those with depression from people from all walks of life: 1. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end. They don't need to show me thier badges. "And I knew it was bad when I woke up in the mornings and the only thing I looked forward to was going back to bed. Youll be fine. To be creatures who love, we must be creatures who can despair at what we lose, and depression is the mechanism of that despair.Andrew Solomon,The Noonday Demon: An Atlas of Depression, Depression is like a bruise that never goes away. I wanted to scream. Notice your heart. Family Depression Quotes & Sayings . You can find him on Twitter, Facebook, Pinterest, LinkedIn, Instagram, YouTube. I used to be good friends with my depression, saying oh I'm so depressed, or life is terrible. Mignon McLaughlin, We cant take away the suffering of others. Being honest with yourself and responsible will make you breathe. This life is enough. You just keep living until you are alive again., "You are allowed to feel messed up and inside out. The whole story is: I am sad. We use cookies to give you the best experience on our website. You are not weak. If you choose buy through links on this page, we may earn a little commission at no extra cost to you. Jiddu Krishnamurti, Related: Start Your Recovery: Substance Abuse Resources & Support (startyourrecovery.org), Depression is a kind of constricted consciousness. You wake up in the morning just to go back to bed again., What is depression like? Unknown, Being depressed, all I needed was someone who could listen to me, believe in me, encourage me, but most of all, understand me. Meaghan Summers is a writer who covers astrology, pop culture and relationship topics. Describing depression through metaphor helps others who don't have depression understand what you're going through. The world wasnt going to stop crashing down until there was nothing left of me but dust., "I didn't want to wake up. To help you live a simpler, better and more peaceful life. And that's really sad. The truth is that no matter what we may be facingwhether it's substance abuse or other . By performing proper sleep hygiene you can lessen the effects of depression. You just got to be careful not to touch it where it hurts. "The difference between you and me is that when you wake up, your nightmare ends.". I promise you that you wont feel this way forever. Guilt leads to depression. Be there for them when they come through the other side. Their terror of falling from a great height is still just as great as it would be for you or me standing speculatively at the same window just checking out the view; i.e. Jim Carrey, Make peace with your past so it wont destroy your present. Nothing. But sometimes, when you're depressed, it's challenging to know what to write. I am tired, but not powerless. Most important quote in this digital era that we must learn is Facebook is virtual prison which keeps dead relationships alive forever. Learn more about him on his about page. 100 Loneliness Quotes To Comfort And Inspire You, 100 Mental Health Quotes To Comfort, Encourage, Inspire, 100 Hope Quotes That Will Nourish Your Soul, Yes, You Are Lovable With Depression and Anxiety, Start Your Recovery: Substance Abuse Resources & Support, Joe Rogan and Johann Hari on Depression and Anxiety, Things That Get Me Through Bad Depression Days, List of people who had major depressive disorder, 85 Sad Love Quotes To Bring Some Relief And Hope, How to Fight Depression: 20 Things to Try, Exercise and meditation together help beat depression, 149 Anxiety Quotes To Help You Recharge And Relax, 100 Healing Quotes To Help You Feel Better, How To Improve Your Mental Health 36 Wellness Tips, 130 Short Quotes That Will Inspire You (Fast), 100 Life Quotes That Will Inspire You (2023 Update), 100+ Most Famous Quotes Of All Time (Updated 2023), 100 Deep Quotes That Will Make You Think (2023 Update), 170 Silence Quotes To Make You Feel Grounded. We are all exhausted, my love. But they can definitely heal. I want you to tell me what I need. Theres a mix of causes biological, psychological and social. Do you sleep to avoid the pain of depression? She says it's nothing but it's really a lot. I waste time being quiet and not saying anything because I'm afraid I'll stutter., I'm the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. People think depression is dressing in black. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end.". Then night falls again and again, and you still have no idea where you are, and it's time to admit that you have bewildered yourself so far off the path that you don't even know from which direction the sun rises anymore., It's not all bad. Depression takes over, encouraging you to bury yourself deeper and deeper into a rut from which you cant seem to escape. Dwayne Johnson (The Rock), Real change will come about not as a result of prayer, but of using intelligence and taking action. 500 matching entries found. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I just want out. Retrieved Sometimes, it's refreshing to read a few words from others who are feeling similar to you. It takes a while before you realize it., "Sometimes, what a person needs is not a brilliant mind that speaks, but a patient heart that listens. Because she just smiles", "I wish I could go back to a time when I could smile and it didn't take everything in me to do it. Still does.Henry Rollins,The Portable Henry Rollins, The sun stopped shining for me is all. 5. Please consult your doctor before taking any action. Like someone cares. ", If you are chronically down, it is a lifelong fight to keep from sinking.. Act the way you want it to be and soon you will be the way you act. Believe it or not, the shape of your face can reveal a lot about your personality traits! the fear of falling remains a constant. Where life begins and love never ends." "Family is not an important thing, it is everything." "In time of test, family is best." - Burmese Proverb "Family gives you the roots to stand tall and strong." "The love of family is one of life's greatest blessings." Blessed Family Quotes Images Halley Cornell, No storm, not even the one in your life, can last forever. These quotes on depression and depression sayings deal with different aspects of the illness such as grief, sadness, loneliness and other related issues. "We hide to try our feelings, but we forget that our eyes speak.. It has meaning. These saddest depression quotes express the emotion eloquently. I miss me. Note: Any of the quotes here should be not taken as medical advice. Look what a lot of things there are to learn.. I woke up into a nightmare.Ned Vizzini,It's Kind of a Funny Story, "There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.Laurell K. Hamilton,Mistral's Kiss, "That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. If you've never had depression, these quotes can help you understand what someone with depression endures. Coping with depression is hard. If you identified with one of the depression quotes and sayings above, keep reading. If depression is creeping up and must be faced, learn something about the nature of the beast: You may escape without a mauling. It wasn't the silence of silence. Thats why metaphors describing depression as this faceless, formless monster are frequently used; its a real-life monster. Worried thoughts are notoriously inaccurate. Renee Jain, The bravest thing I ever did was continuing my life when I wanted to die. Juliette Lewis, You are a child of the universe, no less than the trees and the stars; you have the right to be here. Max Ehrmann, Remember the times you could have pressed quit but you hit continue. Shane Koyczan, You are strong enough to face it all, even if it doesnt feel like it right nowUnknown, Keep searching for the colors when everything turns grey. Christy Ann Martine, Although the world is full of suffering, it is also full of the overcoming of it. Helen Keller, You arent the things that haunt you. The old me, the happy me, the bright me, the smiling me, the laughing me, the gone me.. Be hopeful, be optimistic. I'm more than my sadness, more than my irritability, more than the things that cause my fragility. Besides the desire to sleep, oversleeping is a symptom of depression. Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Its not wanting to be alive anymore. ", "Depression has nothing to do with having a bad day or being sad. Have you ever found yourself standing in awe of your friends or colleagues who are morning people and wondering what, You're at the movies or watching late-night television when you hear music that serves as an immediate warning that something, Undergoing therapy and taking the right medications are proven ways to manage ADHD symptoms. Keep in mind that this is only a symptom -- it will lessen in time. They impel us to reflect on our life, our choices and actions. No matter how bad things are right now. I try to always say: please tell me what I can do to help: I want to help you. Friendship is a commitment: always show up in a crisis. Johann Hari, The more you think life is about money, and status, and how you look to other people, the more vulnerable you are to depression and anxiety. "I thought by masking the depression with silence, the feelings might disappear. It doesn't mean you're defective it just means you're human.David Mitchell,Cloud Atlas, If you are chronically down, it is a lifelong fight to keep from sinking.Elizabeth Wurtzel,Prozac Nation, RELATED:The 6 Types Of Depression (And How You Can Tell The Difference), Because thats the thing about depression. The absence of hope. Why should I go on? The Stoic Emperor, All of our miseries are nothing but attachment. And surely not because death seems suddenly appealing. Take your time. ", "She says she's fine but she's going insane. Like I belong somewhere else, anywhere but here. Osho, The greatest griefs are those we cause ourselves. You just got to be careful not to touch it where it hurts.